Sleepyhead is great for getting in a good night of sleep, but here are our top 5 tips for getting good sleep on the regular!
#1 – Having a peaceful environment in which to sleep. This may seem like the most obvious tip, but it is often the hardest to attain.
#2 – Getting on a sleeping schedule. If your sleep cycle is on track, it will help you fall asleep at night, and make it easier to wake up in the morning.
#3 – Getting some exercise during the day. This will help you fall asleep faster at night, and will improve your overall sleep quality… but make sure that work out isn’t at night, because it could end up energizing you in the short term!
#4 – Having a nighttime ritual. Having a routine, and doing it regularly will tell your body it’s time to go to sleep.
#5 – Avoiding nicotine and alcohol. We all know caffeine is not a good idea at night, but nicotine and alcohol are also disrupters that can make it harder to fall asleep or get a quality sleep