What is GABA?
GABA is short for Gamma-Amino Butyric Acid. It’s what’s called an inhibitory neurotransmitter. Meaning, it’s something that helps calm you down. GABA is often referred as body’s natural brake pedal.
If you remember from high school biology, our nerve cells work by sending electrical messages from one cell to another in a lightning fast chain reaction. There’s a tiny gap between each nerve cell called a synapse. In the synapse are chemicals called neurotransmitters. They help carry the electrical message across the synapse. GABA is one of those neurotransmitters. In fact – 40% of all neurotransmitters in your body are GABA. GABA’s job is keep your electrical signals from over-firing. It does this by neutralizing other stress-causing chemicals. Thus resulting in a calming effect on the nervous system.
Why take GABA?
GABA is made naturally in the body and can also be absorbed through food. It’s found in countless common foods like spinach, cereal and rice. Low levels of GABA can cause anxiety, nervousness, panic attacks, racing thoughts and can even increase the likelihood of a seizure.
Taking GABA supplements can help give your GABA levels a boost if you’re deficient. Doing so may help balance your nervous system, calming you down, preparing you for sleep.
Prove it. What studies have been conducted on GABA?
Studies have been conducted on GABA for decades. The results point in the same direction – GABA decreases stress which results in better sleep. For example, a 2014 study conducted for a scientific journal, The Journal for Functional Food assessed the effects of GABA vs a placebo on sleep. It said, and I quote: “GABA produced a significant decrease in the latency of sleep as well as prolongation.”
We could go on and on, but this gives you the gist.
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Sleepyhead works by supplementing what your body naturally needs for sleep. You just might not have them in the right amounts. Specifically, it uses:
- Melatonin: 3 mg
- GABA: 125 mg
- Valerian Root: 200 mg
- Calcium: 150 mg
- Magnesium: 80 mg
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